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February 22, 2006

Getting in (a) Shape

So my crazed quest for a slightly improved (I can't really complain about my current one) body has begun in earnest.

I did a bunch of non-cardio stuff yesterday, and my abs are deliciously sore this morning. Not the painful kind of sore, either, but the kind where you stretch to do something and that little twinge is terribly satisfying. (Either that, or I'm getting a jolt of dopamine every time I stretch... can't complain there either.)

I hit the streets today to get some cardio and work my legs.

It felt damn good. The beautiful weather didn't hurt either.

According to my friendly little bike computer, my neighborhood circuit got me 0.8 miles in 5 minutes, averaging 8mph and topping out at 10mph. It's nothing astounding, but it got me started, and it did its job of elevating my heart rate.

Posted by Colin at February 22, 2006 11:13 AM

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